Zack Arnold of Optimize Yourself is an award-winning Hollywood film editor, a former sufferer of ADD, and an entrepreneur.
Being an editor is hard on the body, both mentally and physically — with long hours, high stress, and long bouts of sitting in a dark room.
At the age of 25, my guest was overcome with anxiety, ADD, and suicidal depression. This started him on a journey experimenting with blending high-performance and sedentary work — think sitting at a computer all day.
This was the birth of Optimize Yourself, and the mission to help creative professionals to move more, eat and sleep better, and become productivity masters.
Now, let’s hack…